PROGRAMS

Harness your total power and overcome your obstacles now

Through active listening, dynamic conversation, and playful collaboration, rooted in evidence-based positive psychology research, I will work together to make transformative changes so you are in total alignment with who you are and how you want to live. 

Health and Well-being Coaching for 12 Months

Permanent, sustainable change takes time and commitment, so you need enough time to allow that to take shape. The 12 month program is for those who are ready to make radical changes in their life to overcome on-going health and well-being obstacles and setbacks. Together, we will bridge the gap between where you are now and where you want to be. We will decipher your mind and body’s unique needs, create a specific blueprint of how to make the changes you want in order for you to move forward, and set personal goals that will result in sustainable, lifelong changes. This program includes:

  • A 60-90 minute initial session in the first few weeks

  • 30 - 60 minute coaching sessions for 12 months

  • email check-ins and support between sessions

This program includes discussion about key aspects of your health, from nutrition to physical activity, sleep patterns, stress management, relationships, self-esteem, and overall happiness. We will collaborate to focus on where you would like to experience the biggest improvements. Our starting point will begin with the skills and knowledge you have today, and use your strengths and expertise to set small, achievable goals that will help you make positive and lasting changes in the areas you’ve struggled with in the past. This step-by-step process is powerful and essential to creating new habits that will last a lifetime. Maintaining good health is a journey, and as your health and well-being coach, I promise to inspire, motivate, and empower you every step of the way.

Join me for a 30-minute introductory complimentary coaching session to share your health and well-being aspirations and vision. Harness your power, free yourself from mental roadblocks, and start moving forward today!

Health and Well-being Coaching for 6 Months

Similar to the 12 month program, the 6 month program begins with a comprehensive review and exploration of your health and wellness history, goals, and aspirations. I will collaborate in the same way as the 12 month program, using a holistic approach to discover the habits and patterns currently impacting your overall health and well-being. Goal setting and action steps will be established to enable you to implement new strategies and experience measurable progress. The program includes:

  • A 60-90 minute initial session in the first few weeks

  • 30 - 60 minute coaching sessions for 6 months

  • email check-ins and support between sessions

Join me for a 30-minute introductory complimentary coaching session to share your health and well-being aspirations and vision. Harness your power, free yourself from mental roadblocks, and start moving forward today!

Corporate Health and Wellness Promotion Programs

Providing knowledge and guidance that focuses on self-care to enhance emotional fitness and physical well-being is essential in today’s corporate environment. I offer one-on-one coaching programs, Lunch & Learn workshops, and mini-wellness seminars to small and large groups. I specialize in training clients how to develop and implement behavior modification skills and strategies that promote personal growth, enhance productivity at work, and create an elevated level of well-being. My workshops, seminars, and one-on-one coaching and facilitations span the horizon of health and well-being, including:

  • Gratitude, Resilience and Awe
  • Thriving in Uncertainty
  • The power of self-compassion
  • Stress management and relaxation 
  • Healthy habits for life
  • Healthy eating for chronic disease prevention
  • Nutrition as medicine
  • Reading food labels: sugar, salt, fat
  • Moving matters: harness your power to move more

Contact me to inquire about my corporate programs:

  • Corporate Health & Well-being Seminars

  • Finding Us In Music (https://www.findingusinmusic.co.za/) Team Building sessions

  • 15 minute “break for well-being” sessions

  • On-going healthy living webinars and telenars

  • One-on-one health and well-being coaching for employees